Monday, April 13, 2015

Low Carb Biscuits and Gravy

Biscuits and Country Gravy with fried zoodles
2 Tbsp. coconut flour
2 Tbsp. ground golden flax
1/2 tsp. baking powder
1 egg
2 Tbsp. water
1 Tbsp. oil (grapeseed, olive, melted coconut)
2 drops stevia

Mix all dry ingredients in a microwaveable mug.
Add rest of ingredients and mix together well.
Microwave for 1 minute 15 seconds.
Remove from cup and cut into 4 slices

Serves 2. Approximately 2.5 net carbs per serving

Biscuit close-up

Country Gravy:
1 lb. pork sausage
1 Tbsp. arrowroot flour
1 1/2 cups heavy cream
1/2 cup cashew milk unsweetened
1/2 tsp. white pepper
1/4 tsp. salt

Brown pork sausage in a large frying pan.
Sprinkle arrowroot flour on top and mix in.
Add cream and cashew milk.
Add salt and pepper.
Bring gravy to a boil for a few minutes over medium high heat.
Reduce heat and allow to reduce for 10-15 minutes, stirring frequently. Serve over biscuits.

Serves 8. Approximately 2.2 carbs per serving.

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