Sunday, February 22, 2015

Zucchini Zoodles with Alfredo and Meatballs

Sauce = 3 Net Carbs   Zucchini = 3 net carbs  Meatballs = 2 net carbs
Recipe makes 2 servings

Alfredo Sauce
Ingredients:
1 Tbsp Butter (Unsalted)
1 oz. Mozzarella
1 oz. Shredded Parmesan
2 oz. Shredded 6 Cheese Italian Blend cheeses
1 tsp Cooking Sherry (optional)
1/4 cup heavy cream
1/4 water or chicken broth
2 dashes nutmeg
1 dash of ground mustard

Directions:
Melt your butter in a small pan. Add heavy cream, water and spices. Melt in the cheeses. Add the Sherry last.

Zucchini Zoodles
Add 1 oz oil of choice to a frying pan on medium heat. (I used coconut oil)
Zoodle your zucchini in a frying pan. Toss zucchini for a few minutes. It doesn't usually take too long.

Need a zoodler? I got mine on Amazon back in the day. Looks like this. I think they call them Vegettis at the big box stores.
Vegetable Spiralizer

Meatballs
I was lazy and bought a big bag of frozen meatballs at Sam's Club. They were made with soy flour so they aren't too high carb. If you'd rather make your own check out the recipes below.

I have tried this recipe from Your Lighter Side.

Or this one from i breathe i am hungry.

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